The secret of delicious food is fresh ingredients
Fish is proudly one of the best foods, rich in protein and useful minerals and vitamins. White fish have less fat than any other source of animal protein. However, oily fish contain a lot of omega-3 fatty acids, the so-called good fat. Eating fish helps reduce the risk of heart attack, has good effects on the skin and vision, improves brain function and reduces the risk of rheumatoid arthritis. We recommend eating fish at least three times a week. Enjoy your meal!